Well today I was doing some calf workouts and I accidentally looked in the mirror and what I saw was so different than the image I have of myself in my head. I can absolutely see the changes in my body.
My legs are strong and actually look good.
I have an ass -- I don't know that I've ever had one before.
Any my tummy looks smaller.
And even though I have flabby arms I could see the bicep when I flexed.
I guess sometimes you just need to take a minute and look at where you started and how far you've come.