Start Weight: 318 (BMI 47.1)
Goal Weight: 163 (BMI 24)
Last Week: 282.3
This week: 284.9
(+2.6)
Total Loss: 33.1
UGHHHH! I know its just a number but I am seriously frustrated. I am making good food choices. I am exercising and I am drinking plenty of water.
Blah Blah Blah.
I guess we will see where we get next week but the backward movement is seriously driving me crazy!!!
Reflection: I got frustrated about the scale so I went and walk/jogged 4 miles. That's a HUGE change in stress habits for me. I feel proud :)
ReplyDeleteGreat job on getting out and moving to fight the frustration. I do that, too, instead of eating. If that's you, too, be Damned proud of yourself!!
ReplyDeleteOMG that is so awesome that you exercised to de-stress. That really is a sign that, even though the scale might not ALWAYS show it, you are becoming a healthier you!!!
ReplyDeleteIt was a big step for me!! I was proud all day and am still proud!!
DeleteHello,
ReplyDeleteI have a question about your blog, could you please email me? Thanks!!
Melanie
Please feel free to contact me with any questions you have.
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