tag:blogger.com,1999:blog-39292567127138659152023-11-16T05:00:38.406-06:00The Lap Band ChronicleMy Life. My Lap Band. My story.Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.comBlogger116125tag:blogger.com,1999:blog-3929256712713865915.post-35042698448975082722013-09-22T12:09:00.001-05:002013-09-22T12:10:42.574-05:00Home sweet homeWe made it home this morning around 3am. <div><br></div><div>Being home has never felt so good!</div><div><br></div><div>I got on the scale to see where I am and it said 278.9. Which is up essentially 5 pounds since I left. I'm not going to call it the official weigh in but it's good to know where I stand.</div><div><br></div><div>I will get my official weigh in on Wednesday and we will go from there :)</div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com1tag:blogger.com,1999:blog-3929256712713865915.post-5947203092443547202013-09-06T10:21:00.001-05:002013-09-06T10:21:50.233-05:0024 hour callToday is my first 24 hour call!<div><br></div><div>I got done with my day responsibilities early (which is an absolutely miracle) so I'm heading home for a nap until I come in tonight!</div><div><br></div><div>I'm excited and scared out of my mind at the same time!!</div><div><br></div><div>Also, I had been struggling for the entire time I've been here to find a good non-fat latte without tons of sugar and other stuff and I finally found a place yesterday! </div><div><br></div><div>I'll be heading there again today before I come back to the hospital!!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWH4PE9ZOprcSKLPWa9JzL3Y_m-t7jAQY1k6YDPW5eIgLvfqW0NnjggDlwfrYhUXpuzjLDneJRXfQf5Vd8PbFha_gECYVyqFMQf45UD5JH-5NockZ2TKqVnB06U2_vw8xmIyNPkCEZaEI/s640/blogger-image--1056001737.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWH4PE9ZOprcSKLPWa9JzL3Y_m-t7jAQY1k6YDPW5eIgLvfqW0NnjggDlwfrYhUXpuzjLDneJRXfQf5Vd8PbFha_gECYVyqFMQf45UD5JH-5NockZ2TKqVnB06U2_vw8xmIyNPkCEZaEI/s640/blogger-image--1056001737.jpg"></a></div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com1tag:blogger.com,1999:blog-3929256712713865915.post-74589534877759184302013-09-02T12:56:00.001-05:002013-09-02T12:56:42.982-05:00Beach!!<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFBANy6ZbuLr1e8NiOvFcaI6a7g6MxCWRxUR6fkuv5UlP0Wc6MJPXWQ82itH6wihhEK5Fndgjo3OCLkj-IgGtB4VbHOCsnkuDcxmV5LP9W5XSgX6qE95AdU00MMRFGhb61hRbqoFZupeg/s640/blogger-image--27294997.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFBANy6ZbuLr1e8NiOvFcaI6a7g6MxCWRxUR6fkuv5UlP0Wc6MJPXWQ82itH6wihhEK5Fndgjo3OCLkj-IgGtB4VbHOCsnkuDcxmV5LP9W5XSgX6qE95AdU00MMRFGhb61hRbqoFZupeg/s640/blogger-image--27294997.jpg"></a></div>I had the entire weekend off so I spent it at the beach. It was uhhhh-maaaaaaaaaayyyy-zing!! I haven't been so relaxed in the longest time!<div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT7WsbJYJHpE5XXeRtHVhOdd3BTQlab3W_xApyNJpP9lx7fgsDW9MuZxQvjNaGR-WU3URJfzXwrlLqI6N1Lf0R4cyfpMPElLfKpAsscJZdIgOeRLEQiy-0l0Kb3pLVeHxHQ25zYLAVh-I/s640/blogger-image--1416232451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT7WsbJYJHpE5XXeRtHVhOdd3BTQlab3W_xApyNJpP9lx7fgsDW9MuZxQvjNaGR-WU3URJfzXwrlLqI6N1Lf0R4cyfpMPElLfKpAsscJZdIgOeRLEQiy-0l0Kb3pLVeHxHQ25zYLAVh-I/s640/blogger-image--1416232451.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh66HM2QyOW5FNk_LKskuaP7ts6EqvvGCrwCury6pQGdfhug36MS8938dGw9Y0QFTEFOxNFkrG59WP-Iiz3SvZ0vt0xObxZVBgBBiPwECRmiSFjJLUzOZY0VOStDLanNULirKqU6ldHvQM/s640/blogger-image--1913114505.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh66HM2QyOW5FNk_LKskuaP7ts6EqvvGCrwCury6pQGdfhug36MS8938dGw9Y0QFTEFOxNFkrG59WP-Iiz3SvZ0vt0xObxZVBgBBiPwECRmiSFjJLUzOZY0VOStDLanNULirKqU6ldHvQM/s640/blogger-image--1913114505.jpg"></a></div><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I don't have my scale with me so I won't weigh in until I get home but I've been doing a pretty good job of eating well and exercising so I'm optimistic!!</div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com3tag:blogger.com,1999:blog-3929256712713865915.post-49210206339738778632013-08-22T21:54:00.001-05:002013-08-22T21:54:21.207-05:004 weeks!I leave tomorrow evening after work for my away sub-internship! I am so excited I could pee!<div><br></div><div>I'm trying to pack everything I will need and I am pretty positive I will forget things but I'm sure I'll make it work!</div><div><br></div><div>I'm getting so excited for this adventure!!!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6v2VbAohzWDQaTHsnQLPPf036UoFOSgCqt3cE6P_tRQCv1XewegGWyj6hsangL3a3h9B4muA32XaDETsrWlbqKZi_MKADu8ou575HGrcJPrOJqL1gzH3DYiwP-KIDnPsTFUiPS0dnOa4/s640/blogger-image-1178767199.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6v2VbAohzWDQaTHsnQLPPf036UoFOSgCqt3cE6P_tRQCv1XewegGWyj6hsangL3a3h9B4muA32XaDETsrWlbqKZi_MKADu8ou575HGrcJPrOJqL1gzH3DYiwP-KIDnPsTFUiPS0dnOa4/s640/blogger-image-1178767199.jpg"></a></div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com2tag:blogger.com,1999:blog-3929256712713865915.post-38700356165632302332013-08-21T06:51:00.001-05:002013-08-21T06:51:31.903-05:00Weigh in<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Start Weight: 318 (BMI 47.1)<br>Goal Weight: 163 (BMI 24)</span><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br>Last Weigh-In: 280.5<br>This week: 274.1 (-6.4)<br><br>Total Loss: 43.9</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Yay!</span></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com0tag:blogger.com,1999:blog-3929256712713865915.post-52618584409192136192013-08-15T20:14:00.001-05:002013-08-15T20:14:29.686-05:00The stairs...I hate the stairs<div><br></div><div>They make me hot and sweaty and out of breath</div><div><br></div><div>And that is just embarrassing</div><div><br></div><div>But I will fear the stairs no more!!</div><div><br></div><div>Today I climbed the stairs to the call room from the ICU 3 times. That's 9 flights of stairs per trip.</div><div><br></div><div>I always take the stairs down but never go over 3 floors on the way up.</div><div><br></div><div>Well I was out if breath and hot but I did it.</div><div><br></div><div>And I'm going to keep doing it.</div><div><br></div><div>Because it felt good to be able to do it, even if I was hot and sweaty and out of breath.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWTUJqC6Wzlw4eavve55h1SXasJLTikP5rhCVAVLG0BS6DAJfh8BR4FwjHExO5wmBgMWNjx2J3vl5SEEvl13UsUuc6NzdxTL4fgcm8x3nT2JCGX9MAW5sYbHNdofm5iskMII2-dZJumUY/s640/blogger-image--1599768724.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWTUJqC6Wzlw4eavve55h1SXasJLTikP5rhCVAVLG0BS6DAJfh8BR4FwjHExO5wmBgMWNjx2J3vl5SEEvl13UsUuc6NzdxTL4fgcm8x3nT2JCGX9MAW5sYbHNdofm5iskMII2-dZJumUY/s640/blogger-image--1599768724.jpg"></a></div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com3tag:blogger.com,1999:blog-3929256712713865915.post-66261583330246034812013-08-14T06:30:00.001-05:002013-08-14T06:30:35.423-05:00Weigh In!!<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Start Weight: 318 (BMI 47.1)<br>Goal Weight: 163 (BMI 24)</span><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br>Last Weigh-In: 283.3<br>This week: 280.5 (-2.8)<br><br>Total Loss: 37.5</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Wahoo!!!</span></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com3tag:blogger.com,1999:blog-3929256712713865915.post-45312331889638503152013-08-10T14:47:00.001-05:002013-08-10T14:47:32.044-05:00The mirror...So I never look at myself in the mirror at the gym. I like to pretend I'm a beast and work my ass off and seeing my chunky self in the mirror doesn't help.<div><br></div><div>Well today I was doing some calf workouts and I accidentally looked in the mirror and what I saw was so different than the image I have of myself in my head. I can absolutely see the changes in my body. </div><div><br></div><div>My legs are strong and actually look good.</div><div><br></div><div>I have an ass -- I don't know that I've ever had one before. </div><div><br></div><div>Any my tummy looks smaller.</div><div><br></div><div>And even though I have flabby arms I could see the bicep when I flexed.</div><div><br></div><div>I guess sometimes you just need to take a minute and look at where you started and how far you've come.</div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com1tag:blogger.com,1999:blog-3929256712713865915.post-77923508317852830892013-08-07T05:39:00.001-05:002013-08-07T05:47:49.102-05:00Weigh In!!<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Start Weight: 318 (BMI 47.1)<br>Goal Weight: 163 (BMI 24)</span><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br>Last Weigh-In: 284.5<br>This week: 283.3 (-1.2)<br><br>Total Loss: 34.7</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Wahoo!! Still moving in the right direction!</span></div><div><br></div><div><span style="-webkit-text-size-adjust: auto;">I had a protein shake this morning and my coffee, of course. And I packed my lunch full of liquid-ey yumminess. Aka Wallaby Greek Yogurt, protein shake and some apple sauce!</span></div><div style="font-size: 14px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto; "><span style="background-color: rgba(255, 255, 255, 0); "><br></span></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com3tag:blogger.com,1999:blog-3929256712713865915.post-49703554393146550242013-08-06T19:26:00.001-05:002013-08-07T05:39:25.753-05:00Barf! Ughhhhh!The clinic manager decided to have fruit and veggie trays at our Tuesday hell clinic instead of donuts. <div><br></div><div>The transition went over super well and everyone was excited!</div><div><br></div><div>The fruit looked delicious. </div><div><br></div><div>So I dove in.</div><div><br></div><div>To the pineapple.</div><div><br></div><div>And had to run out of 2 separate exam rooms during the exam to puke. </div><div><br></div><div>That finally subsided. </div><div><br></div><div>Then I met a friend for dinner. </div><div><br></div><div>I tried an onion ring. </div><div><br></div><div>That didn't work either. </div><div><br></div><div>I'm going to go all liquid for the next 2 days and see if I can get back to a good place .</div><div><br></div><div>Man oh man!!!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_axPRzZsQ81uj5_x5n-CPdzfdJyIsOu5ZeHKXTyS8Rsx-DMDiVKZSV0xTkxmKXvCx7j0ZAvbJ9H-GwLtorWCd1Jk25KAtKfnomGvYjDlO0-pOIxhJGdywPorjZcx59JZjuow4uPvzCjQ/s640/blogger-image-670300353.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_axPRzZsQ81uj5_x5n-CPdzfdJyIsOu5ZeHKXTyS8Rsx-DMDiVKZSV0xTkxmKXvCx7j0ZAvbJ9H-GwLtorWCd1Jk25KAtKfnomGvYjDlO0-pOIxhJGdywPorjZcx59JZjuow4uPvzCjQ/s640/blogger-image-670300353.jpg"></a></div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com1tag:blogger.com,1999:blog-3929256712713865915.post-43569861140280857222013-08-04T15:19:00.001-05:002013-08-04T15:19:47.304-05:00Think ThinSo I've been on the hunt for some good protein bars. <div><br></div><div>I like the Clif Builder Bars but can't always find the flavors I like so I got some of the Think Thin bars at target when I went yesterday. </div><div><br></div><div>They are super good!! And they have 20g of protein!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMEQQcaWTi2vmJ24ZnlNTMN6pjry-txkwzmUkD4TKNLWYIXohN50uxnmOwuhsoWOU-nPbkeFnNv3Da-M84u9ggdW329VWukrDtyHX7xdsmMahHmqA7N9iQbGfD1dARutjdLx_H_CNpPmI/s640/blogger-image--1430576948.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMEQQcaWTi2vmJ24ZnlNTMN6pjry-txkwzmUkD4TKNLWYIXohN50uxnmOwuhsoWOU-nPbkeFnNv3Da-M84u9ggdW329VWukrDtyHX7xdsmMahHmqA7N9iQbGfD1dARutjdLx_H_CNpPmI/s640/blogger-image--1430576948.jpg"></a></div><br></div><div><br></div><div>My exercise was abysmal most of the week, but thanks to my handy, dandy up band, I know that I walked about 15,000 steps every day so I don't feel too terrible about the gym thing. </div><div><br></div><div>Also, I kept my food under 1200 every single day this week! Wahoo!</div><div><br></div><div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com1tag:blogger.com,1999:blog-3929256712713865915.post-23783065949057600182013-07-31T06:15:00.001-05:002013-07-31T06:22:02.060-05:00Weigh in!<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Start Weight: 318 (BMI 47.1)<br>Goal Weight: 163 (BMI 24)</span><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br>Last Weigh-In: 286.6<br>This week: 284.5 (-2.1)<br><br>Total Loss: 33.5</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Wahoo!! I'm so happy about the fill I got last week. It's the first time I've continued to feel restriction after the first day after the fill and it absolutely makes a difference!</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto;">Also, I just want to toot my own horn for a minute because I'm proud if myself. </span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto;">I am working 16 hour shifts and for the past 2 days after work I went to the gym!</span></div><div><span style="-webkit-text-size-adjust: auto;">Wahoo for changing my ways!!</span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZuEgxEOyAhF4y7sl9wCkmWaPer_A4dQiOk-co04S7ppdCbuIk_wlIa-AhYREu5OdMZk1tTRkSVoa5y3-0gU_QyoDIV95rDfWLPDE2mPtE6MgQporIbVVHWj0pwk2-1bs41JrNwCcD1Tc/s640/blogger-image--939658947.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZuEgxEOyAhF4y7sl9wCkmWaPer_A4dQiOk-co04S7ppdCbuIk_wlIa-AhYREu5OdMZk1tTRkSVoa5y3-0gU_QyoDIV95rDfWLPDE2mPtE6MgQporIbVVHWj0pwk2-1bs41JrNwCcD1Tc/s640/blogger-image--939658947.jpg"></a></div><br></span></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com1tag:blogger.com,1999:blog-3929256712713865915.post-21509757637205846452013-07-30T18:23:00.001-05:002013-07-30T18:23:22.321-05:00Holy squeeze!!I have some definite restriction in my band!<div><br></div><div>It's amazing!!!</div><div><br></div><div>So this is what a good lap band squeeze feels like....</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-GgMrxTJwaPdAVo2JZgDdu_NV5_ALwjC_ViSL7UoijgtUURuHifxapZIu1snPD1iiGOWqwhmHIuZyQ-HTh0sA2aILNBrclaBaHzz7tx9Sy3SetZSCJPU8psPM2hSyHfyr7qg240wpw8/s640/blogger-image-934921210.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-GgMrxTJwaPdAVo2JZgDdu_NV5_ALwjC_ViSL7UoijgtUURuHifxapZIu1snPD1iiGOWqwhmHIuZyQ-HTh0sA2aILNBrclaBaHzz7tx9Sy3SetZSCJPU8psPM2hSyHfyr7qg240wpw8/s640/blogger-image-934921210.jpg"></a></div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com0tag:blogger.com,1999:blog-3929256712713865915.post-78156611776662761222013-07-26T21:17:00.001-05:002013-07-26T21:17:18.687-05:00Residency Application PhotosI took professional pictures for my residency applications yesterday. I got the proofs today.<div><br></div><div>I love them. </div><div><br></div><div>Every single one of them. </div><div><br></div><div>I've never said that before.</div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com1tag:blogger.com,1999:blog-3929256712713865915.post-69800312696437191262013-07-24T09:16:00.001-05:002013-07-24T09:16:52.867-05:00Weigh In!<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Start Weight: 318 (BMI 47.1)<br>Goal Weight: 163 (BMI 24)</span><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br>Last Weigh-In: 287.2<br>This week: 286.6 (-0.6)<br><br>Total Loss: 31.4</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Talk about incremental loss! GRRRR! At least I'm moving the right direction! I'll take it :)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR8rql8V39RmgMXi_Uw33nw9c6HJUJe0RGobp7od5w59upnpWGMNPnIfV-qQOKZ0vXsVDM279BvDLvodKwpT-eyo4OA9n9LW2NR3-KtIQTfvhtnOCeU_x2sE0fy_hKcPGqyViq2ORYy0Y/s640/blogger-image-956317394.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR8rql8V39RmgMXi_Uw33nw9c6HJUJe0RGobp7od5w59upnpWGMNPnIfV-qQOKZ0vXsVDM279BvDLvodKwpT-eyo4OA9n9LW2NR3-KtIQTfvhtnOCeU_x2sE0fy_hKcPGqyViq2ORYy0Y/s640/blogger-image-956317394.jpg"></a></div><br></span></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com2tag:blogger.com,1999:blog-3929256712713865915.post-67301787874722779212013-07-23T11:31:00.001-05:002013-07-23T11:31:40.810-05:00Judgy McJudgerstonI got my fill today. <div><br></div><div>He put in another 0.5cc.</div><div><br></div><div>He calls me "kiddo". Which I find endearing. </div><div><br></div><div>His nurse on the other hand is SUPER JUDGY and it makes me feel bad about myself and I hate that I let her get to me. </div><div><br></div><div>I know I haven't been the best. I am working on it though. I am trying and even though I fall down sometimes I try not to get frustrated and I just trek on.</div><div><br></div><div>Today the scale said 290.2 at the doctors office. Which was like 3 pounds down from the last time I was there 6 weeks ago. I'm not sure why but I feel like his scale hates me. </div><div><br></div><div>Never the less, that was 3 pounds down and I was just glad for movement in the right direction.</div><div><br></div><div>So I'm sitting in the exam room waiting on him and his nurse comes in and the first thing out of her mouth was "are you even trying?"</div><div><br></div><div>I was so flabbergasted I wasn't sure what to say but I finally uttered something like "of course I am" and that was about all I said. She proceeded to lecture me about the proper use of the band and treated me like a fool.</div><div><br></div><div>I absolutely appreciate people who are willing to teach you and who value education because I truly value education. </div><div><br></div><div>What I don't appreciate is being talked at and made to feel like a failure every time I walk in there.</div><div><br></div><div>Trying to shake off the negative.</div><div><br></div><div><br></div><div>On a positive note, I'm going shopping today for a suit for my residency interviews etc. I'm so excited! I can't believe it's so near!!!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGs_Lp-_1Abgq4qDCujRccuXt12Ro08g1y0QrIotn32IoaDjNNN7HxkyuRkbu2t3e0Ljx4_yOkJMjz4Qtqek7aSbLLJeLlLH92lYUg3DKgm58wYAk0_5Cg44JaTliJFDbWJuy93NVSj0/s640/blogger-image-982436064.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGs_Lp-_1Abgq4qDCujRccuXt12Ro08g1y0QrIotn32IoaDjNNN7HxkyuRkbu2t3e0Ljx4_yOkJMjz4Qtqek7aSbLLJeLlLH92lYUg3DKgm58wYAk0_5Cg44JaTliJFDbWJuy93NVSj0/s640/blogger-image-982436064.jpg"></a></div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com1tag:blogger.com,1999:blog-3929256712713865915.post-34463820808995720842013-07-22T23:13:00.001-05:002013-07-22T23:13:55.264-05:00Fill 'er up!I have a fill tomorrow!<div><br></div><div>It's been 6 weeks since my last one.</div><div><br></div><div>I'm crossing my fingers that the scale is kind tomorrow!!</div><div><br></div><div>Yay for liquid diet for the next couple days ha ha ha</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv2LstG69MmJpg0iYUdFtkXdKzglSfB60qmKy3pmndHgKd83LiecHnDy83i3rKthrPfl8aaNBW79DWDj_6Pf40D5pLaIEXpHMVjUasg9pmEKB6INIJeXWFkzNMaREnRN0YABpw4Yd7ZQM/s640/blogger-image-486766905.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv2LstG69MmJpg0iYUdFtkXdKzglSfB60qmKy3pmndHgKd83LiecHnDy83i3rKthrPfl8aaNBW79DWDj_6Pf40D5pLaIEXpHMVjUasg9pmEKB6INIJeXWFkzNMaREnRN0YABpw4Yd7ZQM/s640/blogger-image-486766905.jpg"></a></div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com0tag:blogger.com,1999:blog-3929256712713865915.post-11174179133572891632013-07-20T22:35:00.001-05:002013-07-20T22:35:16.457-05:00Boom!!...9 hours later...<div><br></div><div>Boards are over. <br><div><div><br></div><div>I am exhausted.</div><div><br></div><div>Looking forward to my next week of vacation!!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsYQQBbdW01gyvn0IpgzzxxtN-iy51_3lBXAv01eo3v8iFCCFxiAdwDuX5RuxevCxDvjf2M5d7yKwACt3IsZsohpHE4GVvsNO9z8aYtyu0jNQ9BA74j2RInmEKxsTHpfHuOcn3wqgf2tI/s640/blogger-image-1307420056.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsYQQBbdW01gyvn0IpgzzxxtN-iy51_3lBXAv01eo3v8iFCCFxiAdwDuX5RuxevCxDvjf2M5d7yKwACt3IsZsohpHE4GVvsNO9z8aYtyu0jNQ9BA74j2RInmEKxsTHpfHuOcn3wqgf2tI/s640/blogger-image-1307420056.jpg"></a></div><br></div><div><br></div><div><br></div></div></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com0tag:blogger.com,1999:blog-3929256712713865915.post-62395935156394379622013-07-18T18:57:00.001-05:002013-07-18T18:57:04.605-05:00Calories & Up Up and Away (to the chubbs!!)<div>I've been around 1450 calories every day for the past few weeks. </div><div><br></div><div>It's obnoxious. </div><div><br></div><div>I know my goal is 1200. </div><div><br></div><div>And yet, every frigging day I go over.</div><div><br></div><div>In better news. I am still loving my up band. Here are a few screen shots of why I love it.</div><div><br></div><div><br></div><div>1) I love that it breaks down the steps and also tells you how many calories you burn. I walked to meet my friends for breakfast this morning (Im super proud of that) and we went to the zoo too so there was lots of walking! And it times and logs your cardio too!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLpi6G_EfFsjZEoXxbHyfN0ddZQwjCnGyz5YE2VnSn7YItzWptJwOMkMnUVf09_9l3hP7rohvv88pJ5vOlWMFd_eud6FFp4Uj-n8YAVnLAbX1h49z0ka_-fHDvhXbJYBsQZGGK2OyTAks/s640/blogger-image--1520044600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLpi6G_EfFsjZEoXxbHyfN0ddZQwjCnGyz5YE2VnSn7YItzWptJwOMkMnUVf09_9l3hP7rohvv88pJ5vOlWMFd_eud6FFp4Uj-n8YAVnLAbX1h49z0ka_-fHDvhXbJYBsQZGGK2OyTAks/s640/blogger-image--1520044600.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">2) not only does it tell you the length of time you slept, it also tells you how well you slept. (Also it lets you get power naps in if you need them he he he)</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0kYn5ZjVT5CnRv2jlnI3g6Seko0UzxsqwS76HD5K636wN09mOrdO7a_dBfX3YbtSs7zx5OL5yx1duvfJ_p4zXKa2dlO8yDDj588bbHDX_SuQjrELd1hiqeXbqt2sXeTRUm-jgwKSpNH8/s640/blogger-image--279137477.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0kYn5ZjVT5CnRv2jlnI3g6Seko0UzxsqwS76HD5K636wN09mOrdO7a_dBfX3YbtSs7zx5OL5yx1duvfJ_p4zXKa2dlO8yDDj588bbHDX_SuQjrELd1hiqeXbqt2sXeTRUm-jgwKSpNH8/s640/blogger-image--279137477.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">3) Last but not least, it syncs up with my my fitness pal and actually calculates my calories burned per day and lets me know if I'm sucking it up at burning calories!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEaoaTMfe-Vgswif21O2syoYQwyqacNV2Bz5K683SykpCG9C8hHqV36SPOPzeXDPSD3ap8UgFs1XTuUSFDzWG0LamHrsXsnnyXEVCPR2rnicSvSSPYuZg_2hQVYFLBFXS7RMPS9CbGvMM/s640/blogger-image-1582367590.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEaoaTMfe-Vgswif21O2syoYQwyqacNV2Bz5K683SykpCG9C8hHqV36SPOPzeXDPSD3ap8UgFs1XTuUSFDzWG0LamHrsXsnnyXEVCPR2rnicSvSSPYuZg_2hQVYFLBFXS7RMPS9CbGvMM/s640/blogger-image-1582367590.jpg"></a></div><br></div></div></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com4tag:blogger.com,1999:blog-3929256712713865915.post-68467806881093337032013-07-17T09:15:00.001-05:002013-07-17T13:34:57.639-05:00Weigh In Whoop Whoop!<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Start Weight: 318 (BMI 47.1)<br />Goal Weight: 163 (BMI 24)</span><br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Short term goal: 268 (-50 lbs)<br /><br />Last Weigh-In: 288.4<br />This week: 287.2 (-1.2)<br /><br />Total Loss: 30.8</span></div>
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<span style="-webkit-text-size-adjust: auto;">When I stepped on the scale I thought "awww man I was hoping for less than that". Then I realized that I was down 1.2 pounds. </span></div>
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<span style="-webkit-text-size-adjust: auto;">i'll take that any day of the week!!</span></div>
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<span style="-webkit-text-size-adjust: auto;">3 days til boards -- wahoo!! Almost there!!</span></div>
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<span style="-webkit-text-size-adjust: auto;">I think I can. I think I can. I think I can!</span></div>
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Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com1tag:blogger.com,1999:blog-3929256712713865915.post-70549700085461089432013-07-15T14:26:00.001-05:002013-07-15T14:29:31.912-05:00Weekend Good Times 😄<div><br></div><div>This weekend we had my Hubby's 30th birthday party. It was awesome. I cooked and cooked and everybody else ate and ate. It was so great looking around seeing them in their food comas while I was sitting there comfortably full but not over full. What a nice feeling!</div><div><br></div><div>Other than that, my best friend is visiting and I've missed her so much, so that is awesome but crappy because I have to study so much too. </div><div><br></div><div>5 says until I take my boards! I took a practice NBME on Saturday and did well enough on it so that relieved a lot of stress.</div><div><br></div><div>I absolutely cannot wait until this Saturday and my test are over so I can just move on with my life and not be such a ball of nerves!!!</div><div><br></div><div>I took this weekend off from exercising because my muscles needed a break but we are back at it today and will be going 5 days per week and I'm so glad to have a partner in crime!</div><div><br></div><div>The scale ticks down a little every day and that makes me excited! In excited to see where I am on Wednesday!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivutCzI2qDJZbYsCOXAoPO9aTsXg4noZLKGILMrgc3nUm4SOGTarqTkkgFwfs1wJ1HsATPJ4zWTyhhilB1yVf6zBZXMQvkTiYTNNTQVGslQlZCqqMt3pSKyahDrVm0tjpPfDRSUVOJThg/s640/blogger-image--1368316950.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivutCzI2qDJZbYsCOXAoPO9aTsXg4noZLKGILMrgc3nUm4SOGTarqTkkgFwfs1wJ1HsATPJ4zWTyhhilB1yVf6zBZXMQvkTiYTNNTQVGslQlZCqqMt3pSKyahDrVm0tjpPfDRSUVOJThg/s640/blogger-image--1368316950.jpg"></a></div><br></div><div><br></div><div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com2tag:blogger.com,1999:blog-3929256712713865915.post-3951385887974062182013-07-12T22:17:00.004-05:002013-07-12T22:17:46.251-05:00spin doctor! and a NSVToday was day 12 in a row that I have been to the gym.<br />
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We did a spin class.<br />
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It had been so long since I had.<br />
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It was amazing!<br />
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I hauled ass, metaphorically, the entire time and I was a hot sweaty mess and it was amazing.<br />
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I went to a celebration dinner with my girlie friends this evening and that was awesome. I always have lots of extra food to bring home to my hubby so I don't have to cook him dinner which is great for me!<br />
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And for the NSV:<br />
I love that at this point, only 30 pounds down, I can put on any outfit in my closet and not worry that it will be too small. Of course I still change outfits multiple times before I actually get to what I want to wear (I am a girl, after all), but it is just so damn nice to not be like "oh shit... is this even going to fit."<br />
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A little Jane Austen today to help me remember that actions truly speak louder than words.<br />
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<br />Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com3tag:blogger.com,1999:blog-3929256712713865915.post-90168671006461155482013-07-10T09:29:00.001-05:002013-07-10T09:29:54.684-05:00Weigh In<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Start Weight: 318 (BMI 47.1)<br>Goal Weight: 163 (BMI 24)</span><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Short term goal: 268 (-50 lbs)<br><br>Last Weigh-In: 280.1<br>This week: 288.4 (+8.3)<br><br>Total Loss: 29.6</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I told myself when I stepped on the scale this morning that whatever the weight was was what I had to deal with and that I had had a hiccup but got back to it and there was nothing to feel bad about. It showed 288.4. I was bummed, but that's the reality and that's where I have to go from. </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Yesterday was day #9 in a row at the gym and it was rough!! My legs were so tired, but I pushed through it and I'm proud of that!</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">On regard to the UP band, OH EM GEE IT'S EFFING AWESOME! It's super lightweight and cute. I forget its there. It had a thing to tell you when you've been idle too long (which happens frequently since all I'm doing every day is studying for boards!!) and that lets me know its time to get up and walk away from it for a bit. It also tells me about my sleep... Which is uber shitty! So that's something I need to work on!!</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Here is my info from yesterday 😀</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0-A9t6vTIOGOVyu6lMQEPwkUn4avJ0mUCW6cPhLQjazIgYslkTZBaAkY2t-JvBGlfoZEkf_Bm24aDTAi5p4k5Kf6fsj6qMjfEV7eoeTNNQ3tWUAr80q6Licv-zYI8vfGptcAqQpwlVZg/s640/blogger-image--1387438477.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0-A9t6vTIOGOVyu6lMQEPwkUn4avJ0mUCW6cPhLQjazIgYslkTZBaAkY2t-JvBGlfoZEkf_Bm24aDTAi5p4k5Kf6fsj6qMjfEV7eoeTNNQ3tWUAr80q6Licv-zYI8vfGptcAqQpwlVZg/s640/blogger-image--1387438477.jpg"></a></div><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkdMlRyNHzzLC0oKgAc_bFLvDMIj_ruLnSbnOvXadrbMghkAmeKII9INZS9gTIRKFeTJsPoekQFRYqzYAFPSgf1hgFnjmaCRBLehhqvhuYyPN-dEv__O6-99IVUQ7N8kbOUHBk1p-s4aI/s640/blogger-image--234588558.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkdMlRyNHzzLC0oKgAc_bFLvDMIj_ruLnSbnOvXadrbMghkAmeKII9INZS9gTIRKFeTJsPoekQFRYqzYAFPSgf1hgFnjmaCRBLehhqvhuYyPN-dEv__O6-99IVUQ7N8kbOUHBk1p-s4aI/s640/blogger-image--234588558.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I like the nice colorful little charts!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I forgot to put the up band in the timer mode when I was working out yesterday so I need to remember to do that today!!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Anyway, I will keep you guys updated about it!</div><br></span></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com4tag:blogger.com,1999:blog-3929256712713865915.post-20389999820631244282013-07-08T20:23:00.002-05:002013-07-08T20:25:49.659-05:00UP!I bought an UP band.<div>
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It came in the mail tonight!</div>
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I am so excited to see how I like it!</div>
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In other news, today was Day #8 in a row that I worked out! It was an easy day because we thought it would be best to take it easy so we did the elliptical for 20 minutes and did some core work -- man that feels good!</div>
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Look forward to some thoughts on the Up band!</div>
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<br><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAtT2Mhe_adxZD9_aw-SEcqd7wAxBrc2pXOvN80Rz8pkgtrE9yKTQQWcpcnWlPjBj0UI36dt_VwZ3MYfE9mIcG7M0D2kudCf8WU2DLrZhyyNkLEF1jmy7KBwqQq23WOm9u70pp3CFtZo/s640/blogger-image--1689208495.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAtT2Mhe_adxZD9_aw-SEcqd7wAxBrc2pXOvN80Rz8pkgtrE9yKTQQWcpcnWlPjBj0UI36dt_VwZ3MYfE9mIcG7M0D2kudCf8WU2DLrZhyyNkLEF1jmy7KBwqQq23WOm9u70pp3CFtZo/s640/blogger-image--1689208495.jpg"></a></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com4tag:blogger.com,1999:blog-3929256712713865915.post-25028582360129522722013-07-07T12:45:00.001-05:002013-07-07T12:45:42.273-05:00Sunday FundayThis last week was super busy but also super good.<div><br></div><div>One of my best friends and I have been going to the gym together every day. It has been so much fun and we push each other to do more than we think we can. Today will be the 7th day in a row that we've gone. -- I feel pretty darn proud of that!</div><div><br></div><div>I also got on the scale today and it said 284.1. Which is wonderful because on Monday it said 286.6 so I will absolutely take that! -- I need to look back and see where that puts me. I changed my official weigh ins to Wednesday so I will do that when I do my official weigh in.</div><div><br></div><div>In other news, I have got to do something about my sugar cravings. They are out of control and I need to get them under control because its just been bad.</div><div><br></div><div>Anyway, back to studying... Just wanted to check in! </div><div><br></div><div>Happy Sunday 😄</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNy2efy4sCDGwS4EwJf4bSfXXwef-3YpkbNgD_MFaAbUef5h_qehPU47q9spQb-f4V9dW7F4K3qkIsvFW0IqCRUsQlUlPkZu07tY98wQEnIymMj_ChAI2YDYkkvkge0VILfrjQMEJXHWI/s640/blogger-image--2127503486.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNy2efy4sCDGwS4EwJf4bSfXXwef-3YpkbNgD_MFaAbUef5h_qehPU47q9spQb-f4V9dW7F4K3qkIsvFW0IqCRUsQlUlPkZu07tY98wQEnIymMj_ChAI2YDYkkvkge0VILfrjQMEJXHWI/s640/blogger-image--2127503486.jpg"></a></div><br></div>Harlihttp://www.blogger.com/profile/17246136023483150601noreply@blogger.com0